The festive season, while joyous for many, can be a challenging time for some residents in rural and regional Victoria. The isolation that characterizes these areas is often exacerbated during Christmas, contributing to mental health issues.
In our close-knit communities, the pressure to conform to the traditional festive cheer can intensify feelings of loneliness and isolation for those who may not have close family ties or a robust support system. The absence of bustling city activities leaves some feeling disconnected and excluded.
Cost of living and other economic hardships may also amplify stress during the holidays. Financial strains can lead to heightened anxiety, as families grapple with the pressure to provide a memorable Christmas despite tight budgets.
Furthermore, the stigma surrounding mental health in smaller communities may deter individuals from seeking help. Limited access to mental health services compounds this issue, and many feel they have little or no support.
If you struggle through this period, here are 5 tips to help you get through Christmas:
It’s important to note that these tips are general suggestions, and individuals should tailor their approach based on their unique circumstances. Seeking professional advice and support is encouraged for those facing significant challenges during the Christmas period.
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RFCS Victoria West acknowledges Traditional Owners of Country.
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